Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on awareness, breath, balance and self-healing. This class can be done standing or sitting and is suitable for beginners.
Private sessions with Mandy
You can book a private session for a classic or gentle Nia class.
Call or email Mandy with your needs and to book a suitable time.