Created as an alternative to the “no pain, no gain” attitude to fitness, Nia is
designed to nourish and nurture your body now and in the future.
Based on the intelligent design of the body, a classic Nia class is a barefoot,
sensory-based, cardio movement class to music.
Some of the many benefits of Nia include cardiovascular health, alleviation
of stress and anxiety, hormonal stability and an increase in well being, leaving
you feeling energised, alive, mentally clear and emotionally balanced.
The practice draws on the chemistry of nine movement forms: Tai Chi,
Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the
Alexander Technique and the work of Moshe Feldenkrais®.
This unique blend allows the body to move in fun and free ways that bring
health and vitality to every part.
Crafted using 52 moves and the core element of self-expression,
classes are adaptable for all ages and bodies.
Listening and dancing to an eclectic mix of global music,
Nia teaches you to feel at home in your body, mind, emotions and
spirit and to live with joy.
A Nia class, event or training opens a pathway towards conscious
living, vibrant health and community. Through Nia’s sustainable
movement you are able to tap into your body’s wisdom and connect
to an inner sense of self, creativity and confidence.
Join Mandy's classes
Monday, Wednesday, Thursday & Saturday
For more details:
Check out our classes and timetable click the link below