Nia Dance Fitness Classes for Women "through movement we find health"
Inspired by the martial arts, dance arts and healing arts,
Nia is a transformational movement practice
anchored in body-centred awareness.
What is Nia?
Nia is for you if you’re looking for:
- Joyful, rhythmic movement to music
- A more creative type of fitness class
- A safe space for social connection
- No performance pressure or judgement
- Increased flexibility, agility, mobility strength and stability
- Cardiovascular, brain, nervous system and mental health
- Reduction in symptoms of anxiety, isolation, depression or distress